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let’s sport!
[/vc_column_text][vc_column_text css_animation=”bottom-to-top” css=”.vc_custom_1576279110536{padding-right: 100px !important;}”]Sports is allround, I am spinning instructor, allround fight instructor, muay Thai kickboks instructor and bootcamp instructor. So i’m allround.
I’m a muay Thai boxing instructor and i’m also à dj, my goal in life is to let people move, be Happy and Healthy!
To keep your BALANCE in life, YOU got to keep on MOVING! Virgin Margaretha Dundas was born on March 17, 1972 in Paramaribo, Suriname. The basis of her passion for sport was laid in her younger years. Her father made the family move. Running and swimming were weekly fare. With her talent for martial arts, she has practiced various forms of martial arts such as Muay Thai Boxing, Korean Karate, Tang SO Do and Hapkido. The enormous click that Virgin has for sports has led to this passion also being reflected in her professional life. This has made her realize that her passion for sport belongs to one higher goal, namely to make the world move! Whether dancing to the sultry, energetic melodies of DJ Virgin M Dundas or as a sports coach at the exhausting but wonderful boxing lessons and boot camp of Emotion. In contact with Virgin, her core values are unmistakably present, Virgin is positive, authentic, grateful, honest and social. A passionate, energetic and sporting spirit with talent for organization and focused on results. Only one thing remains, LET’S MOVE![/vc_column_text][vc_column_text css_animation=”bounceInDown” css=”.vc_custom_1634894124899{margin-right: 10% !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(0,201,171,0.79) !important;*background-color: rgb(0,201,171) !important;border-radius: 10px !important;}”]
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my goals as a sports coach..
[/vc_column_text][gem_divider margin_top=”10″][gem_icon_with_title icon_material=”f114″ icon_shape=”romb” icon_size=”medium” level=”h6″ icon_color=”#00c9ab” icon_background_color=”rgba(0,201,171,0.3)” icon_border_color=”rgba(0,201,171,0.33)” icon_color_2=”#1e73be” title=”to connect people through sport” title_color=”#2c3f27″][gem_icon_with_title icon_material=”f188″ icon_shape=”romb” icon_size=”medium” level=”h6″ icon_color=”#00c9ab” icon_background_color=”rgba(0,201,171,0.3)” icon_border_color=”rgba(0,201,171,0.33)” icon_color_2=”#1e73be” title=”to make people fit, strong, healthy and therefore happier” title_color=”#2c3f27″][gem_icon_with_title icon_material=”f420″ icon_shape=”romb” icon_size=”medium” level=”h6″ icon_color=”#00c9ab” icon_background_color=”rgba(0,201,171,0.3)” icon_border_color=”rgba(0,201,171,0.33)” icon_color_2=”#1e73be” title=”to create inclusion and let people meet on a social level” title_color=”#2c3f27″][gem_divider margin_top=”10″][vc_column_text]
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muay Thai Boxing
Is a sport original from Thailand.
It is full contact through boxing with boxing gloves you hit eachother on the body.
With shinprotections you kick eachother on the body.
Thai boxing makes you stronger, more confident and more resilient.
It’s very good for your personality and your lifestyle.[/vc_column_text][/gem_textbox][/vc_column][vc_column width=”1/4″][gem_textbox content_background_color=”rgba(140,234,16,0.41)” content_background_style=”cover” rectangle_corner=”lt,rt” bottom_style=”shield” centered=”1″ content_text_color=”#494949″][vc_icon type=”typicons” icon_typicons=”typcn typcn-star-full-outline” color=”custom” background_style=”rounded-outline” align=”center” css_animation=”bounceIn” custom_color=”#a9ef10″][vc_column_text]
Allround fight
All-round fight gives you a glimpse into the mixed martial arts by combining different martial arts. Also called MMA, this is good for your mind and gives you an alert attitude and view of life.
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Bootcamp
Bootcamp ensures group bonding in companies, schools, but also in the gym.
Good for strength building, endurance, building condition and because you clear your head it gives you a good mindset.
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I can provide the following lessons
• Spinning lessons
• Body pump
• Bootcamp
• Boxing
• Tang Soo Do
• Belly-butt legs
• Circuit training
• Fitness guidance
• Personal coaching
• Motivate, stimulate and inspiring[/vc_column_text][/gem_textbox][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/4″][vc_single_image image=”24983″ img_size=”400×400″ alignment=”center” css_animation=”appear”][/vc_column][vc_column width=”3/4″][vc_column_text css_animation=”bottom-to-top”]
let’s move!
[/vc_column_text][vc_column_text css_animation=”bottom-to-top” css=”.vc_custom_1576613672589{padding-right: 100px !important;}”]Making People move and keep them healthy.
Once a week Virgin takes Randstad employees at headquarters in Diemen on a full kickboks experience. With an eye for safety and technical skills she makes sure colleague’s get a proper workout. Guided by her own produced music and clear instructions, well trained and inexperienced sporters feel comfortable to take healthy exercising to the next level. Everyone gets individual attention with the aim to perform better. In a short time she managed to become popular.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”25374″ img_size=”medium” onclick=”img_link_large” img_link_target=”_blank” css_animation=”top-to-bottom”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”25375″ img_size=”medium” onclick=”img_link_large” img_link_target=”_blank” css_animation=”top-to-bottom”][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_tta_tour active_section=”1″][vc_tta_section i_type=”material” add_icon=”true” title=”diplomas” tab_id=”1575973822569-bfb6db10-4bdc” i_icon_material=”gem-print-icon gem-icon-pack-material mdi-food-apple”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]EDUCATION
- Fight Boxing45 Instructor (UFW / EFAA) – 27 Oct 2019
- Workshop Kickboxing with Denise Kielholtz – 25 Aug 2018
- Ultimate Fight Workout (UFW) – 9 Mar 2016 – Internationally recognized certificate obtained
- Aalo Allround Fight – 14 Apr 2013 – Graduated
- Johnny-G Spinning – 22 & 23 Jan 2005 – Certificate achieved
- Tang Soo Do – 29 Jan 2001 – Graduated
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_images_carousel images=”25242,25240,25241″ img_size=”200×290″ mode=”vertical”][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”material” add_icon=”true” title=”experience” tab_id=”1576510293825-180a9490-f1da” i_icon_material=”gem-print-icon gem-icon-pack-material mdi-apple”][vc_row_inner][vc_column_inner][vc_column_text]EXPERIENCE
- From 2001-2005 I worked as a manager of three gyms in Rotterdam. The lessons I gave where spinning, Belly-buttocks-legs training, body pump and fitness coaching.
- In 2005–2006 I worked as a sports instructor at Impuls and Klaverstede in Schiedam the Netherlands.
The lessons i gave where spinning, Belly-buttocks-legs training, body pump and fitness coaching. - In 2017 I provided group bonding lessons with secondary school classes via bootcamp.
- From 2018 – present day I take care of the resistance training through boxing at The Fray in Amsterdam-Duivendrecht.
- For large companies like Tele2 & Randstad in Amsterdam 2019 – present day I’m Keeping employees fit & healthy through bootcamp training. And I make employees fit, healthy and more resilient through boxing.
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contact me
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Amsterdam
Rotterdam, Hague
+31 624315884
vmdtertainment@gmail.com
virgin-dundas.com
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